Training Video Series

February 24, 2010 - Proper Shoe Selection and Fitting

 

February 26, 2010 - Stretching

 

March 3, 2010 - Injury Prevention

 

March 5, 2010 - Pacing Yourself During Training

 

March 10, 2010 - Hill Management



March 12, 2010 - Race Day Pacing