Below you will find a variety of training programs.

The Novice and Advanced training programs represent the extremes. The novice program is designed for athletes running their first marathon, or experienced runners who are happy with that level of training and see no need to do more. The Advanced program is designed for those very experienced runners, who have done a number of marathons, perhaps have plateaued in their times, and want to maximize their ability by training hard and incorporating speedwork into their training.

In between, there's a broad area for runners! If you previously have trained using a Novice program, you now can increase your mileage a bit, run some workouts at a faster pace, and seek improvement. Our program offers three separate schedules for different levels of runners: Novice, Intermediate, and Advanced

Remember, before beginning a training program, make sure you have a clean bill of health, especially if you are over the age of 35. Be sure to read the following information carefully, knowing how to train is half the battle!